Turkey, skin, from retail parts, from dark meat, cooked, roasted

per 100 gram

Water39.42g
Energy414.0kcal
Energy1730.0kJ
Protein24.58g
Total lipid (fat)35.03g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.65mg
Magnesium, Mg24.0mg
Phosphorus, P230.0mg
Potassium, K225.0mg
Sodium, Na106.0mg
Zinc, Zn1.65mg
Copper, Cu0.057mg
Manganese, Mn0.009mg
Selenium, Se20.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.046mg
Riboflavin0.235mg
Niacin5.4mg
Pantothenic acid0.98mg
Vitamin B-60.287mg
Folate, total8.0??g
Folate, food8.0??g
Choline, total75.8mg
Betaine3.9mg
Vitamin B-121.85??g
Vitamin B-12, added0.0??g
Vitamin A, RAE59.0??g
Retinol59.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU198.0IU
Lycopene0.0??g
Lutein + zeaxanthin7.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D31.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated10.184g
4:00.002g
6:00.0g
8:00.004g
10:00.016g
12:00.105g
14:00.359g
15:00.052g
16:07.191g
17:00.091g
18:02.296g
20:00.036g
22:00.02g
24:00.008g
Fatty acids, total monounsaturated13.718g
14:10.075g
15:10.0g
16:1 undifferentiated1.497g
16:1 c1.471g
16:1 t0.026g
17:10.057g
18:1 undifferentiated11.881g
18:1 c11.563g
18:1 t0.318g
20:10.177g
22:1 undifferentiated0.023g
22:1 c0.005g
22:1 t0.018g
24:1 c0.007g
Fatty acids, total polyunsaturated10.794g
18:2 undifferentiated9.756g
18:2 n-6 c,c9.578g
18:2 CLAs0.081g
18:2 t not further defined0.097g
18:3 undifferentiated0.69g
18:3 n-3 c,c,c (ALA)0.669g
18:3 n-6 c,c,c0.022g
18:40.004g
20:2 n-6 c,c0.055g
20:3 undifferentiated0.027g
20:3 n-30.005g
20:3 n-60.022g
20:4 undifferentiated0.175g
20:5 n-3 (EPA)0.01g
22:40.036g
22:5 n-3 (DPA)0.027g
22:6 n-3 (DHA)0.012g
Fatty acids, total trans0.459g
Fatty acids, total trans-monoenoic0.362g
Fatty acids, total trans-polyenoic0.097g
Cholesterol139.0mg
Tryptophan0.094g
Threonine0.591g
Isoleucine0.444g
Leucine1.043g
Lysine1.282g
Methionine0.333g
Cystine0.153g
Phenylalanine0.581g
Tyrosine0.376g
Valine0.606g
Arginine1.538g
Histidine0.325g
Alanine1.65g
Aspartic acid1.394g
Glutamic acid2.317g
Glycine3.48g
Proline2.298g
Serine0.709g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg